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G'day, adventure seekers! I've just returned from a ripper of a trip to Newport, Vermont, where Lake Memphremagog stole my engineering heart. This 27-mile glacial lake stretching into Canada isn't just a tongue-twister (mem-free-MAY-gog, if you're wondering) β it's a year-round playground that transforms with each season. After spending a week exploring its shores and waters, I've compiled this guide for families looking to experience the best of Vermont's northeastern water paradise without breaking the bank.
Summer Splashes: Paddling Adventures & Beach Days
When the mercury rises, Lake Memphremagog turns into a paddler's dream. I rented a kayak from the local outfitter for a full-day exploration of the southern basin, and let me tell you, it was absolutely bonza! The water clarity surprised me β you can see several feet down in many areas, making it perfect for spotting fish and underwater features.
For families with ankle-biters, Prouty Beach is your go-to spot. This public beach has shallow entry, picnic facilities, and playground equipment that'll keep the little ones entertained between swimming sessions. I spent an afternoon there watching families build sandcastles while I tinkered with my water filter bottle (a deadset essential for any outdoor adventure).
If you've got older kids or teens, consider hiring a pontoon boat for half a day. These stable platforms are perfect for reaching some of the lake's hidden coves and jumping spots. The eastern shoreline has several secluded areas where you can anchor and swim without crowds β just bring your waterproof dry bag to keep your valuables safe when you're having a dip.

π‘ Pro Tips
- Rent paddleboards early in the morning for the calmest water conditions
- The western shore gets afternoon shade, making it ideal for hot summer days
- Pack reef-safe sunscreen as the reflection off the water intensifies UV exposure
Autumn Tranquility: Foliage Views & Fishing
Strewth! If you think Vermont autumn foliage is spectacular from land, wait until you see it from the water. Lake Memphremagog in fall is like paddling through a painting β the surrounding hills explode with oranges, reds and yellows that reflect perfectly on the lake's surface on still days.
I hired a local fishing guide (about $300 for a half-day, which is fair dinkum worth it) who took me to spots where lake trout and salmon were running. The engineering geek in me was fascinated by his fish finder which uses sonar technology to locate fish β I spent almost as much time asking questions about that as I did actually fishing!
For families, the fall harvest festivals in Newport coincide perfectly with peak foliage. After a morning on the water, we wandered through local markets where farmers were selling apple cider, maple products, and handcrafted goods. The combination of water activities and harvest celebrations makes autumn a uniquely Vermont experience that's hard to beat.

π‘ Pro Tips
- Book fishing charters at least two weeks in advance during peak foliage season
- Layer clothing as mornings can be near-freezing but afternoons warm up considerably
- Rent binoculars to spot migratory birds that use the lake as a stopover
Winter Wonderland: Ice Fishing & Nordic Adventures
Coming from the Gold Coast where 'cold' means putting on a jumper at night, experiencing a proper Vermont winter was a real eye-opener! By January, Lake Memphremagog transforms into a frozen playground with ice thick enough to support fishing shacks, cross-country skiers, and even carefully driven vehicles in some areas.
I joined a local ice fishing expedition (about $200 for a guided half-day) where we set up portable shelters on the ice. The engineering principles behind ice fishing fascinated me β from the specialized augers that cut through 12+ inches of ice to the portable fish finder that works through ice! We caught several perch and a decent-sized northern pike while staying surprisingly toasty in our shelter.
For families with energy to burn, the Kingdom Games organization hosts skating events and maintains Nordic skiing trails that cross the frozen lake. I rented skis from a local outfitter and spent a day gliding across the ice, occasionally stopping to chat with ice fishermen about their setups. Don't forget your hand warmers β these little beauties saved my fingers multiple times during long stretches on the ice.

π‘ Pro Tips
- Always check ice conditions with local authorities before venturing out
- Dress in proper layers β cotton kills in cold conditions, so stick with wool or synthetic base layers
- Bring a thermos of hot chocolate for kids (or hot toddy for adults) to warm up between activities
Spring Awakening: Wildlife Watching & Waterfall Hikes
Spring at Lake Memphremagog is a time of renewal and transition. The ice breaks up in fascinating patterns (the engineer in me could watch this process for hours), and wildlife returns in full force. I spent mornings with my spotting scope watching osprey and eagles fish the newly open waters β an absolute ripper of a show!
Families will love combining lake activities with waterfall hikes during spring. The snowmelt creates spectacular cascades in the surrounding hills, many just a short drive from Newport. My favorite was Willoughby Falls, where we spotted spawning steelhead trout making their way upstream β nature's engineering at its finest!
Spring is also when local maple syrup production peaks. Several lakeside sugar houses welcome visitors, and there's nothing quite like paddling to a shoreline maple farm, watching the production process, then sampling fresh syrup on snow (a local tradition that's basically a maple popsicle). For the full experience, I picked up a maple syrup gift set that included different grades to taste the subtle differences.

π‘ Pro Tips
- Pack quick-dry clothing as spring weather can change rapidly from sunshine to showers
- Bring polarized sunglasses to better spot fish beneath the water's surface
- Check road conditions before heading to waterfall hikes as spring mud season can make some routes impassable
Stargazing & Night Adventures on the Lake
One of the unexpected bonuses of visiting Newport was discovering its relatively dark skies β not quite the Aussie outback, but pretty good for the eastern US! During summer and fall, I packed my inflatable camping pillow and spent evenings stargazing from quiet beaches along the lake's edge.
For a truly magical experience, book a sunset-to-stars pontoon cruise (around $75 per person). Our captain cut the engines in the middle of the lake after sunset, and we floated silently under the stars. The Milky Way reflected on the still water created a 360-degree celestial experience that had my inner astronomy nerd absolutely chuffed!
Winter offers its own night magic with moonlit snowshoeing across frozen sections of the lake. I joined a guided full moon tour (about $40 including equipment) where we trekked to a bonfire setup on the ice. The experience of hot chocolate under the stars while sitting on a frozen lake is something this Aussie won't soon forget! To capture these night adventures, I relied on my headlamp which has both bright and red-light modes β crucial for preserving night vision while stargazing.

π‘ Pro Tips
- Download a star map app before heading out as cell service can be spotty on the lake
- Check the lunar calendar and plan stargazing for new moon periods when skies are darkest
- Bring insect repellent in summer months as mosquitoes can be active at dusk
Final Thoughts
Lake Memphremagog might be a mouthful to pronounce, but it's dead easy to fall in love with. What makes this destination so special is how it transforms throughout the year β from summer swimming to winter ice villages β while maintaining its peaceful, authentic Vermont character. For families looking to disconnect from screens and reconnect with each other, you'd be hard-pressed to find a better spot.
As an engineer who appreciates both natural wonders and human ingenuity, I was constantly fascinated by the lake's glacial formation, the sustainable fishing practices, and how local communities have adapted to life around a body of water that freezes solid for months each year. Whether you're chasing adventure, tranquility, or just quality time with your mob, Lake Memphremagog delivers in spades.
So pack your gear, grab the kids, and head to this northeastern corner of Vermont. The lake with the Indigenous name has been welcoming visitors for centuries β and after experiencing all four seasons here, I reckon it'll be welcoming them for many more. Fair dinkum, it's a beauty!
β¨ Key Takeaways
- Lake Memphremagog offers distinct seasonal activities making it a true year-round destination
- Budget-friendly options exist for every activity from free beach access to reasonable equipment rentals
- The combination of water recreation and land-based activities creates a perfect balance for family trips
π Practical Information
Best Time to Visit
Year-round, with each season offering unique activities (summer for swimming/paddling, fall for foliage/fishing, winter for ice activities, spring for wildlife/waterfalls)
Budget Estimate
$150-250 per day for a family of four including accommodations, activities and meals
Recommended Duration
5-7 days to experience the full range of activities
Difficulty Level
Moderate (Some Activities Like Ice Fishing Require Guides, While Others Like Beach Swimming Are Easy)
Comments
Amanda Morris
I've visited Lake Memphremagog during three different seasons now, and each visit tells a completely different story. Spring was perhaps my favorite - watching the lake thaw while hiking the Kingdom Trails was breathtaking. The locals have this wonderful tradition called 'Ice Out' where they predict when the ice will fully melt. I stayed at a charming B&B called Tuckaway Tavern where the owner, Martha, serves the most divine maple-infused breakfast using syrup from her family's sugar bush. Alan, you captured the spirit of this place perfectly - it's truly a year-round destination with its own unique rhythm each season.
smartseeker
Don't miss the bike path along the lake! We rented bikes in downtown Newport and rode the entire Newport section of the path. There are several spots to stop and swim if you're there in summer. Also, the Eastside Restaurant has an amazing deck right on the water - perfect for sunset dinners.
springstar
Is the bike path good for kids? Planning a family trip.
smartseeker
Definitely! It's mostly flat and well-maintained. My 7 and 10 year olds had no problems. The bike rental place even has tag-alongs for smaller kids.
Megan Martin
Alan, I appreciate how you highlighted the year-round appeal of Lake Memphremagog! As someone who frequently organizes corporate retreats, I've found Newport to be an underrated destination for team-building. The Northeast Kingdom Glider Club offers amazing aerial tours of the lake that give you perspective on just how massive this body of water is. For business travelers looking to mix work and recreation, the conference facilities at Newport City Inn & Suites have excellent views of the lake and reasonable rates. The local Chamber of Commerce is also incredibly helpful with organizing group activities regardless of season.
cityzone
How are the winter activities there? Is ice fishing really as popular as you make it sound? I'm thinking about a January trip but worried it might be too cold to enjoy.
Amanda Morris
I was there last winter and it was magical! Yes, it's cold (bring layers!) but the ice fishing culture is incredible. The locals set up these colorful ice shanties that look like a little village on the frozen lake. Even if you don't fish, the experience is worth it. They have guided tours that provide all equipment and hot drinks!
cityzone
Thanks Amanda! That sounds amazing. Do you need to book the ice fishing guides in advance?
Amanda Morris
Definitely book at least a few weeks ahead for weekend trips. I used ice fishing guide and they were fantastic - provided everything from the ice auger to hand warmers!
springstar
Beautiful pics! Adding this to my bucket list!
happydiver
Alan, your post brought back amazing memories! I spent a week kayaking Lake Memphremagog last summer and it was absolutely magical. The water clarity was incredible and paddling up to that Canadian border gave me such a thrill. Did anyone else spot the alleged lake monster Memphre? My kids were obsessed with looking for it the entire trip! The lakeside restaurants in Newport were fantastic too - fresh catch walleye at the East Side Restaurant was a highlight.
Megan Martin
I've heard so many stories about Memphre! Did your kids make any 'sightings'? π I'm heading there next month and will definitely keep my camera ready!
happydiver
Haha, they SWORE they saw something near Owl's Head, but it was probably just a large fish! The East Side Restaurant has a whole wall of Memphre 'evidence' photos that kept them entertained for hours. Enjoy your trip!
greentime
How's the swimming in summer? Is the water clear? And are there good beaches for kids?
greenrider
The swimming is fantastic! Water's super clear in the coves. Prouty Beach is perfect for families - sandy bottom, gradual slope, and they have a playground right there too.
beachpro9991
OMG Alan you nailed it! The autumn colors reflecting in the lake last October were INSANE! ππ We rented a pontoon boat for the day and I'm still dreaming about those views. Can't wait to go back in winter and try the ice fishing!
backpackhero
Is ice fishing really accessible for beginners there? Never tried it but sounds fun!
beachpro9991
Totally! My first time ice fishing was at Memphremagog last winter. Lots of guides who set everything up for you and teach you the basics. Caught four perch and the guide cooked them right there on a portable stove. Epic experience!
backpackhero
That sounds awesome! Did you need to bring your own gear or can you rent everything?
beachpro9991
The guide provided everything except warm clothes! Just make sure to book with these ice cleats for walking on the ice. Total game-changer for not slipping everywhere!
Casey Andersson
Alan, your post brought back wonderful memories of my winter visit to Newport last year! I was skeptical about visiting a lake destination in December, but it was magical. The Nordic skiing trails around the lake were impeccably maintained, and I actually spotted what locals told me might have been MemphrΓ© (their lake monster) while out on the ice! For anyone planning a winter trip, I'd recommend staying at one of the lakeside B&Bs - the morning views with steam rising off the partially frozen water were worth every penny. Did you get a chance to try the maple whiskey at the local distillery? Absolute game-changer after a cold day outdoors!
greentime
Any recommendations for family-friendly accommodations near the lake? Planning to visit with kids next fall for the foliage.
Casey Andersson
Absolutely! The Newport City Inn & Suites has great family rooms with lake views, and they're right near the bike path. For something more unique, there are lakeside cottages at Eagle Point that kids love - they have small beaches and fire pits for s'mores!
greentime
Thanks so much! Eagle Point sounds perfect for us.